Picture of Jo Sainsbury
Life not turned out how you had expected or hoped? Something not sitting right? A niggling though or unrest within you? Happiness feels out of reach? Click image to continue reading.

How I can help you

Life not turned out how you had expected or hoped? Something not sitting right?

A niggling thought or unrest within you? Happiness feels out of reach?

Having experienced my own, at times, bumpy journey it has given me a fierce and unshakeable belief that change is possible in us all and we all have the potential to have a life beyond our wildest dreams!

That’s not always to say we get what we may have fantasised about but that we work on ourselves; and as we embark on this our dreams change and they become reachable as we become more teachable and learn about the authentic us and what we really want.

We all have choice and we are all responsible for our lives – what we invest in ourselves now we will reap in the future.

I can help you with a range of issues including the following: –
 
ACOA (Adult Children of Alcoholics)
Addiction
Alcoholism
Anger
Anxiety
Asperger’s Syndrome
Coping Skills
Domestic Abuse
Eating Disorders
Emotional Abuse
Grief & Loss
LGBTQ+
Learning Disabilities
Life Coaching
Marital and Premarital
Obesity
Personal identity/development
Phobias
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Self Harm
Sex & Love Addiction
Stress
Substance Misuse
Suicidal Ideation
Transgender
Trauma and PTSD
Traumatic Brain Injury
Weight issues
Women’s Issues

 

Useful links

Mind Charity

Mates in Mind

MQ Transforming mental health through research

 

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